Online Fitness & Nutrition Coaching For Mums

Stronger.
More confident.
More YOU again.

Online coaching for busy mums who want to get strong, feel confident and make fitness work around real life.

Mum of 2 • Level 4 PT • Pre & Postnatal Specialist • Online Coach

      EXCELLENT  
   Based on 5 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Millie Wilding 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am beyond happy with the results I achieved through Nat’s training plan. She was supportive throughout the program and encouraged me to try my hardest. This whole experience has made me gain confidence, not only in myself but in the gym and my food choices. Thank you Nat for making a realistic plan for me to make healthier lifestyle choices❤️
  
 
      Posted on Google  
   
   Ami Gill 
 
 
 
 Trustindex verifies that the original source of the review is Google. Natalie is such a great trainer and incredibly supportive, it felt so good knowing I was doing exercises right. All of the workouts she gave me were tailored so I really felt like I was getting the most out of the experience. I would cannot recommend her enough!
  
 
      Posted on Google  
   
   Brendan Doherty 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve absolutely loved working with Nat for all my workout plans over the past year! Not only has she helped me get stronger and fitter but I’m more confident in the gym because of her advice and support on how to do exercises I’m unsure of. The workout plans change every 6/8 weeks and it’s stopped me getting bored of the same exercises and has helped me enjoy going to the gym a lot more than I used to enjoy working out from home! I’d definitely recommend but just be wary because you might not be able to walk after a big leg session 🏋️ 😂
  
 
      Posted on Google  
   
   Lydia Murphy 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been with NAT for 5 months now and she has completely transformed my workouts. She's very knowledgeable and I feel so much stronger and healthier. She's always happy to answer any questions I have and she's really motivated me to get fit. I would highly recommend!
  
 
      Posted on Google  
   
   kirsty brennan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was very wary about going to the gym as I had gone a few years ago and not really enjoyed it as I had no plan or structure. Natalie has provided me with a fully structured workout plan, at first it was three workouts a week, glutes, upper and lower. After a while I asked if I could have a forth, as I realised I could easily fit another workout in, once my mindset had altered and she provided me with a full body workout. I now feel confident walking into the gym and have seen massive improvements in my body. I was worried at first that I may be doing the exercise wrong, however, I would video myself and straight away there was a response from Natalie explaining what I needed to adjust to make it correct! She has allowed me to enjoy going to the gym which I have never experienced before and myself and my boyfriend look forward to our sessions each week! I highly recommend Nat!

Choose the right plan for your lifestyle

Full Nutrition & Training Online Gym Plan

Full Plan

6 Months- Progressive Training Programs

6 Months- Custom Nutrition plans & Support

Weekly Check-Ins

In your pocket PT-24 Hour WhatsApp response time

Lets Go

NATal Strength- Pregnancy Program

Full Plan

A Personalised Home or Gymplan for your whole Pregnancy

Flexible Dieting & Nutrition Support

Weekly Check-Ins

In your pocket PT- 24 Hour WhatsApp response time

Lets Go

Meet Natalie Brennan — Specialist Women’s Fitness & Nutrition Coach

Hi, I’m Natalie, mum of two, Level 4 qualified PT and online coach specialising in women’s fitness, including pre & postnatal training.

I help busy mums build strength, improve their nutrition and feel like themselves again, without fitness having to take over their lives.

Why Work With Me

Because I’ve been exactly where you are.

For years, I followed restrictive diets, over‑trained, and under‑fueled my body. 6 years ago, I committed to learning a better way. I studied effective training methodologies, macronutrient science, and women’s physiology and went on to qualify as a Personal Trainer with specialist Level 4 certifications in:

Pre & Postnatal Training
Diabetes and Metabolic Health
Advanced Nutrition and Behaviour Change

I trained throughout both my pregnancies and continue to apply my knowledge through my own postpartum journey. Every program I deliver is built from real experience, professional expertise, and proven results.

My mission is simple: to help women build strength, confidence, and sustainable habits, without extreme dieting, endless cardio, or sacrificing family life.

My Coaching Approach

I create structured, personalised programs designed for women who want clarity, accountability, and expert support. My methods focus on:

Strength training that builds a powerful, capable body
Nutrition strategies that fuel energy, performance, and fat loss
Education that empowers you to maintain results for life
Support that adapts to the realities of motherhood and a busy schedule

Strong, healthy, confident women aren’t “born”, they’re built through consistency, knowledge, and the right coaching.

Your Strongest, Healthiest Self Starts Here

If you’re ready to build strength, improve your relationship with food, and feel confident in your body, with a coach who understands the demands of real life, explore the programs in my services section & book a call today!

READY TO FEEL LIKE YOU AGAIN?

Tell me a little about you, where you’re struggling and what you’d love to achieve, and I’ll personally come back to you to see whether 1:1 coaching is the right fit.

Online Fitness & Nutrition Coaching For Mums Stronger. More confident. More YOU again.