My name is Natalie Brennan- i.e. NAT! I’m 30, live in Bishop’s Stortford (just North of London) but originally, from the Wirral, near Liverpool. I’m a mum to a beautiful baby boy- Jude and partner to Jimmy.
I am a Level 4 qualified Personal Trainer.
Why should you sign up with me?
Because I am you! I have been through years of starving my body whilst doing hours of cardio, I’ve tried all the ridiculous fad diets and 5 years ago, I decided something needed to change – I educated myself on the best training cycles, about macronutrient tracking and went on to qualify as a personal trainer with additional qualifications in diabetes and pre & post natal training up to level 4. I’ve learnt how to fuel my body to be strong and powerful!
I trained all the way through my pregnancy and am now on my own postpartum journey so have developed tried and tested programmes to help you too!
Strong is the new Sexy and I can’t wait to help you to be your own body goals too!
The full Nutrition and Training package will give you: 12 weeks of specific training programmes, 12 weeks of nutrition plans, 24hour whatsapp access to me, and weekly zoom check ins.
I also offer separate nutrition only and training only plans depending on your specific needs. For more information on each plan click below.
Your body is remarkable, and NATal Strength is here to support you every step of the way during your pregnancy. This program is designed to evolve with you through each trimester, providing tailored workouts and nutritional guidance to keep you strong, active, and confident. Whether you’re in the early stages or nearing your due date, NATal Strengthensures you stay fit and healthy in a safe and effective way.
Join the live program for just £160 per month and receive a personalized 38-week workout and nutrition plan, weekly Zoom check-ins, 24-hour WhatsApp support, and access to a private Facebook group. Or, if you prefer to go it on your own, you can purchase the pre-made plan for a one-time cost of £200.
